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Relax and Thrive

Breathe, Relax and Thrive

SKY Campus Happiness is a global well-being and resilience program helping students, faculty, and staff thrive with clarity, connection, and purpose.

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Breathe
Relax and Thrive

SKY Campus Happiness is a global well-being and resilience program helping students, faculty, and staff thrive with clarity, connection, and purpose.

Learn SKY
Find Campus

Featured in

sky

SKY Campus Happiness
brings ancient breathing techniques and mindfulness practices to modern college life, helping students manage stress, improve focus, and find lasting happiness.
SKY Campus Happiness
brings ancient breathing techniques and mindfulness practices to modern college life, helping students manage stress, improve focus, and find lasting happiness.

What Student Say

  • The retreat was an

    eye-opening

    experience—completely different from what I expected, and something I would gladly do again.

  • The meditation and breathing felt like a complete

    reset

    for my mind, leaving me refreshed.

  • I learned so much, felt less stressed, and left completely

    rejuvenated

  • I arrived feeling stressed and left with a strong sense of self-confidence and

    serenity

  • It was a

    transformational

    experience that helped me release emotions I had been holding inside.

  • The retreat was deeply

    rejuvenating

    I feel more at peace than I have in a long time.

  • I appreciated how practical and participatory it was; I now feel

    empowered

    to continue practicing on my own.

  • Words cannot fully describe it—it was refreshing, deeply needed, and truly

    healing

  • The experience

    dramatically

    lowered my stress and anxiety while helping me meet new people.

  • The course

    changed

    my outlook on life and helped me become a happier, better human being.

  • The breathing and meditation brought me

    peace

    and gave me a meaningful chance to connect with others.

  • The retreat helped me feel happier, calmer, more

    energized

    and more connected to others.

  • Choosing myself that weekend left me

    inspired

    to keep going throughout my PhD journey.

  • The breathing techniques were surprisingly

    clarifying

    helping me think better and stay calm during exams.

  • I never imagined something as simple as breathing could feel so

    powerful

  • The retreat was an

    eye-opening

    experience—completely different from what I expected, and something I would gladly do again.

    Sathya Prabhuraj

  • The meditation and breathing felt like a complete

    reset

    for my mind, leaving me refreshed.

    Jake Liebler

  • I learned so much, felt less stressed, and left completely

    rejuvenated

    Amber Smith

  • I arrived feeling stressed and left with a strong sense of self-confidence and

    serenity

    Will Forbes

  • It was a

    transformational

    experience that helped me release emotions I had been holding inside.

    Keshia Barnette

  • The retreat was deeply

    rejuvenating

    I feel more at peace than I have in a long time.

    Sophie Bizink

  • I appreciated how practical and participatory it was; I now feel

    empowered

    to continue practicing on my own.

    Kelsey Monson

  • Words cannot fully describe it—it was refreshing, deeply needed, and truly

    healing

    Janelle Lee Chee

  • The experience

    dramatically

    lowered my stress and anxiety while helping me meet new people.

    Sid Gupta

  • The course

    changed

    my outlook on life and helped me become a happier, better human being.

    Rishi Halukurike

  • The breathing and meditation brought me

    peace

    and gave me a meaningful chance to connect with others.

    Brigid Mitchel

  • The retreat helped me feel happier, calmer, more

    energized

    and more connected to others.

    Francesca D’Ambrosio

  • Choosing myself that weekend left me

    inspired

    to keep going throughout my PhD journey.

    Julia Jones

  • The breathing techniques were surprisingly

    clarifying

    helping me think better and stay calm during exams.

    Kevin Liu

  • I never imagined something as simple as breathing could feel so

    powerful

    Aisha Khan

A Global Movement ✦  

A
Global
Movement

North America

North America

186+ Campuses

186+ Campuses

2 Nations

Europe

Europe

75+ Campuses

75+ Campuses

18 Nations

Africa

Africa

25+ Campuses

25+ Campuses

13 Nations

Latin America

Latin America

15+ Campuses

15+ Campuses

10 Nations

1 Millions+

Lives Impacted

Impact Stories
Impact Stories

1,030

Facilitators & Campus Leaders

Meet Teachers
Meet Teachers


What guides us

4 pillars to holistic campus well-being
4 pillars to holistic campus well-being

Evidence Based
Practices

We teach breathwork and meditation practices including SKY Breath Meditation for well-being and resilience

Service &
Leadership

We inspire a service ethic and cultivate leadership skills through purpose driven teamwork and service projects.

Inclusion &
Social Connection

We create opportunities for meaningful connections through interactive exercises, empathy training, and group activities.

Emotional
Intelligence Training

We explore mental frameworks for a happy and successful life on and off campus.

Evidence
Based
Practices

We teach breathwork and meditation practices including SKY Breath Meditation for well-being and resilience

Service
&
Leadership

We inspire a service ethic and cultivate leadership skills through purpose driven teamwork and service projects.

Inclusion &
Social
Connection

We create opportunities for meaningful connections through interactive exercises, empathy training, and group activities.

Emotional
Intelligence Training

We explore mental frameworks for a happy and successful life on and off campus.


What guides us

4 pillars to holistic campus well-being

  • Evidence Based
    Practices

    We teach breathwork and meditation practices including SKY Breath Meditation for well-being and resilience

  • Service &
    Leadership

    We inspire a service ethic and cultivate leadership skills through purpose driven teamwork and service projects.

  • Inclusion &
    Social Connection

    We create opportunities for meaningful connections through interactive exercises, empathy training, and group activities.

  • Emotional
    Intelligence Training

    We explore mental frameworks for a happy and successful life on and off campus.

Signature Programs

We offers transformative experiences designed for where you are in your journey. From your first breath to becoming a leader, every step builds toward lasting happiness.

SKY Happiness Retreat

The SKY Breath Meditation program equips students with evidence-based tools to manage stress, increase focus, and build profound resilience.

Learn More
Find Course

SKY Silence Retreat

On this all-day retreat, participants release deep stress and fatigue, develop a deeper understanding of their own patterns of thought and behavior, and dive into self-exploration and purpose.

Learn More
Find Course
Explore All Programs

The Outcomes

Students report measurable improvements in stress, focus, calm, emotional balance, and sleep after practicing Sudarshan Kriya Yoga.

97%

97%

Less Stressed

92%

92%

Better Focus

95%

95%

Felt Calmer

89%

89%

Less Anger

68%

68%

Better Sleep

Signature Programs

We offers transformative experiences designed for where you are in your journey. From your first breath to becoming a leader, every step builds toward lasting happiness.

SKY Happiness Retreat

The SKY Breath Meditation program equips students with evidence-based tools to manage stress, increase focus, and build profound resilience.

Learn More
Find Course

SKY Silence Retreat

On this all-day retreat, participants release deep stress and fatigue, develop a deeper understanding of their own patterns of thought and behavior, and dive into self-exploration and purpose.

Learn More
Find Course
Explore All Programs

The Outcomes

Students report measurable improvements in stress, focus, calm, emotional balance, and sleep after practicing Sudarshan Kriya Yoga.

97%

Less Stressed

92%

Better Focus

95%

Felt Calmer

89%

Less Anger

68%

Better Sleep

Backed by Science.

Supported in Research.

Sudarshan Kriya Yoga has been studied in universities, hospitals, and clinical trials showing measurable improvements in stress, mental health, and emotional resilience.

73%

73%

Improvement in depression symptoms

Improvement in depression symptoms

41%

41%

Remission in treatment-resistant anxiety

Remission in treatment-resistant anxiety

131

131

Students studied in randomized trials

Students studied in randomized trials

67%

67%

Remission in severe depression studies

Remission in severe depression studies

Research Deep Dive
Research Deep Dive

How Students Feel
After SKY

Amazing experience, felt a huge difference before and after the retreat with happiness level and calmness”

Nikita Belousov

Old Dominion University

Muted

It was an enjoyable experience that helped dramatically lower my stress and anxiety and helped me meet new people.”

Sid Gupta

Colorado School of Mines

Muted
Muted

It was amazing. I was a little nervous at first but it ended up being so helpful, and I felt really comfortable with the people I did it with by the end. I felt happy while there.”

Kenna McQuillan

The Ohio State University

Read Testimonials
Read Testimonials

History of SKY

  • The
    Beginning

    shallow focus photography of white petaled flower in water

    1982

    Art of Living Foundation established, introducing Sudarshan Kriya Yoga (SKY) to the world as a powerful breathing technique for stress management.

  • Youth
    Empowerment

    group of people sitting on bench near trees duting daytime

    1995

    Youth programs launched globally, recognizing the unique stress and challenges faced by young people in educational settings.

  • First Campus
    Program

    People are stretching during a yoga class.

    2007

    SKY Campus Happiness officially launched at select universities, bringing comprehensive wellness programs specifically designed for college students.

  • Research
    Validation

    woman in white long sleeve shirt wearing black framed eyeglasses

    2012

    Major universities begin publishing peer-reviewed research on SKY’s effectiveness in reducing student stress and improving academic performance.

  • 2026

    brown concrete building under blue sky during daytime

    Today

    Over 250,000 students trained annually across 300+ campuses worldwide. SKY Campus Happiness continues to grow, adapting to modern student needs while maintaining ancient wisdom.

The
Beginning

shallow focus photography of white petaled flower in water

1982

Art of Living Foundation established, introducing Sudarshan Kriya Yoga (SKY) to the world as a powerful breathing technique for stress management.

Youth
Empowerment

group of people sitting on bench near trees duting daytime

1995

Youth programs launched globally, recognizing the unique stress and challenges faced by young people in educational settings.

First Campus
Program

People are stretching during a yoga class.

2007

SKY Campus Happiness officially launched at select universities, bringing comprehensive wellness programs specifically designed for college students.

Research
Validation

woman in white long sleeve shirt wearing black framed eyeglasses

2012

Major universities begin publishing peer-reviewed research on SKY’s effectiveness in reducing student stress and improving academic performance.

2026

brown concrete building under blue sky during daytime

Today

Over 250,000 students trained annually across 300+ campuses worldwide. SKY Campus Happiness continues to grow, adapting to modern student needs while maintaining ancient wisdom.

We Belong to you

We
Belong
to you

Reach out to us for anything

FAQs

Frequently Asked Questions

OUR COLLABORATORS

OUR
COLLABORATORS

OUR COLLABORATORS ✦ OUR COLLABORATORS ✦ OUR COLLABORATORS ✦
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Contact SKY Campus Happiness

General inquiries: skycampushappiness@iahv.org

Mailing address:
2401 15th St NW · Washington, DC 20009

© SKY Campus Happiness 2026