Programs
Campuses
Research & Impact
About Us
Breathe
Relax and Thrive
SKY Campus Happiness is a global well-being and resilience program helping students, faculty, and staff thrive with clarity, connection, and purpose.
Featured in
sky
Breathe
Relax and Thrive
SKY Campus Happiness is a global well-being and resilience program helping students, faculty, and staff thrive with clarity, connection, and purpose.
Featured in
sky
SKY Campus Happiness
brings ancient breathing techniques and mindfulness practices to modern college life, helping students manage stress, improve focus, and find lasting happiness.
SKY Campus Happiness
brings ancient breathing techniques and mindfulness practices to modern college life, helping students manage stress, improve focus, and find lasting happiness.
What Student Says
The retreat was an
eye-opening
experience—completely different from what I expected, and something I would gladly do again.
The meditation and breathing felt like a complete
reset
for my mind, leaving me refreshed.
I learned so much, felt less stressed, and left completely
rejuvenated
I arrived feeling stressed and left with a strong sense of self-confidence and
serenity
It was a
transformational
experience that helped me release emotions I had been holding inside.
The retreat was deeply
rejuvenating
I feel more at peace than I have in a long time.
I appreciated how practical and participatory it was; I now feel
empowered
to continue practicing on my own.
Words cannot fully describe it—it was refreshing, deeply needed, and truly
healing
The experience
dramatically
lowered my stress and anxiety while helping me meet new people.
The course
changed
my outlook on life and helped me become a happier, better human being.
The breathing and meditation brought me
peace
and gave me a meaningful chance to connect with others.
The retreat helped me feel happier, calmer, more
energized
and more connected to others.
Choosing myself that weekend left me
inspired
to keep going throughout my PhD journey.
The breathing techniques were surprisingly
clarifying
helping me think better and stay calm during exams.
I never imagined something as simple as breathing could feel so
powerful
The retreat was an
eye-opening
experience—completely different from what I expected, and something I would gladly do again.
Sathya Prabhuraj
The meditation and breathing felt like a complete
reset
for my mind, leaving me refreshed.
Jake Liebler
I learned so much, felt less stressed, and left completely
rejuvenated
Amber Smith
I arrived feeling stressed and left with a strong sense of self-confidence and
serenity
Will Forbes
It was a
transformational
experience that helped me release emotions I had been holding inside.
Keshia Barnette
The retreat was deeply
rejuvenating
I feel more at peace than I have in a long time.
Sophie Bizink
I appreciated how practical and participatory it was; I now feel
empowered
to continue practicing on my own.
Kelsey Monson
Words cannot fully describe it—it was refreshing, deeply needed, and truly
healing
Janelle Lee Chee
The experience
dramatically
lowered my stress and anxiety while helping me meet new people.
Sid Gupta
The course
changed
my outlook on life and helped me become a happier, better human being.
Rishi Halukurike
The breathing and meditation brought me
peace
and gave me a meaningful chance to connect with others.
Brigid Mitchel
The retreat helped me feel happier, calmer, more
energized
and more connected to others.
Francesca D’Ambrosio
Choosing myself that weekend left me
inspired
to keep going throughout my PhD journey.
Julia Jones
The breathing techniques were surprisingly
clarifying
helping me think better and stay calm during exams.
Kevin Liu
I never imagined something as simple as breathing could feel so
powerful
Aisha Khan
A
Global
Movement
North America
North America
186+ Campuses
186+ Campuses
2 Nations
Europe
Europe
64+ Campuses
64+ Campuses
18 Nations
Africa
Africa
25+ Campuses
25+ Campuses
13 Nations
Latin America
Latin America
15+ Campuses
15+ Campuses
10 Nations
What guides us
Evidence Based
Practices
We teach breathwork and meditation practices including SKY Breath Meditation for well-being and resilience
Service &
Leadership
We inspire a service ethic and cultivate leadership skills through purpose driven teamwork and service projects.
Inclusion &
Social Connection
We create opportunities for meaningful connections through interactive exercises, empathy training, and group activities.
Emotional
Intelligence Training
We explore mental frameworks for a happy and successful life on and off campus.
Evidence
Based
Practices
We teach breathwork and meditation practices including SKY Breath Meditation for well-being and resilience
Service
&
Leadership
We inspire a service ethic and cultivate leadership skills through purpose driven teamwork and service projects.
Inclusion &
Social
Connection
We create opportunities for meaningful connections through interactive exercises, empathy training, and group activities.
Emotional
Intelligence Training
We explore mental frameworks for a happy and successful life on and off campus.
What guides us
4 pillars to holistic campus well-being
Evidence Based
PracticesWe teach breathwork and meditation practices including SKY Breath Meditation for well-being and resilience
Service &
LeadershipWe inspire a service ethic and cultivate leadership skills through purpose driven teamwork and service projects.
Inclusion &
Social ConnectionWe create opportunities for meaningful connections through interactive exercises, empathy training, and group activities.
Emotional
Intelligence TrainingWe explore mental frameworks for a happy and successful life on and off campus.
Signature Programs
We offers transformative experiences designed for where you are in your journey. From your first breath to becoming a leader, every step builds toward lasting happiness.
3 Days
3 hours/Day
SKY Happiness Retreat
The SKY Breath Meditation program equips students with evidence-based tools to manage stress, increase focus, and build profound resilience.
3 Days
3 hours/Day
SKY Happiness Retreat
The SKY Breath Meditation program equips students with evidence-based tools to manage stress, increase focus, and build profound resilience.
4-5 Days
All Day
SKY Silence Retreat
On this all-day retreat, participants release deep stress and fatigue, develop a deeper understanding of their own patterns of thought and behavior, and dive into self-exploration and purpose.
4-5 Days
All Day
SKY Silence Retreat
On this all-day retreat, participants release deep stress and fatigue, develop a deeper understanding of their own patterns of thought and behavior, and dive into self-exploration and purpose.
The Outcomes
Students report measurable improvements in stress, focus, calm, emotional balance, and sleep after practicing Sudarshan Kriya Yoga.
97%
97%
Less Stressed
92%
92%
Better Focus
95%
95%
Felt Calmer
89%
89%
Less Anger
68%
68%
Better Sleep
Signature Programs
We offers transformative experiences designed for where you are in your journey. From your first breath to becoming a leader, every step builds toward lasting happiness.
3 Days
3 hours/Day
SKY Happiness Retreat
The SKY Breath Meditation program equips students with evidence-based tools to manage stress, increase focus, and build profound resilience.
4-5 Days
All Day
SKY Silence Retreat
On this all-day retreat, participants release deep stress and fatigue, develop a deeper understanding of their own patterns of thought and behavior, and dive into self-exploration and purpose.
The Outcomes
Students report measurable improvements in stress, focus, calm, emotional balance, and sleep after practicing Sudarshan Kriya Yoga.
97%
Less Stressed
92%
Better Focus
95%
Felt Calmer
89%
Less Anger
68%
Better Sleep
Backed by Science.
Backed by Science.
Proven in Research.
Proven in Research.
Sudarshan Kriya Yoga has been studied in universities, hospitals, and clinical trials showing measurable improvements in stress, mental health, and emotional resilience.
73%
73%
Improvement in depression symptoms
Improvement in depression symptoms
41%
41%
Remission in treatment-resistant anxiety
Remission in treatment-resistant anxiety
131
131
Students studied in randomized trials
Students studied in randomized trials
67%
67%
Remission in severe depression studies
Remission in severe depression studies
How Students Feel After SKY
Amazing experience, felt a huge difference before and after the retreat with happiness level and calmness
Nikita Belousov
Old Dominion University
It was an enjoyable experience that helped dramatically lower my stress and anxiety and helped me meet new people.
Sid Gupta
Colorado School of Mines
It was amazing. I was a little nervous at first but it ended up being so helpful, and I felt really comfortable with the people I did it with by the end. I felt happy while there.
Kenna McQuillan
The Ohio State University
History of SKY
History of SKY
The
Beginning
1982
Art of Living Foundation established, introducing Sudarshan Kriya Yoga (SKY) to the world as a powerful breathing technique for stress management.
Youth
Empowerment
1995
Youth programs launched globally, recognizing the unique stress and challenges faced by young people in educational settings.
First Campus
Program
2007
SKY Campus Happiness officially launched at select universities, bringing comprehensive wellness programs specifically designed for college students.
Research
Validation
2012
Major universities begin publishing peer-reviewed research on SKY's effectiveness in reducing student stress and improving academic performance.
2026
Today
Over 250,000 students trained annually across 300+ campuses worldwide. SKY Campus Happiness continues to grow, adapting to modern student needs while maintaining ancient wisdom.
The
Beginning
1982
Art of Living Foundation established, introducing Sudarshan Kriya Yoga (SKY) to the world as a powerful breathing technique for stress management.
Youth
Empowerment
1995
Youth programs launched globally, recognizing the unique stress and challenges faced by young people in educational settings.
First Campus
Program
2007
SKY Campus Happiness officially launched at select universities, bringing comprehensive wellness programs specifically designed for college students.
Research
Validation
2012
Major universities begin publishing peer-reviewed research on SKY's effectiveness in reducing student stress and improving academic performance.
2026
Today
Over 250,000 students trained annually across 300+ campuses worldwide. SKY Campus Happiness continues to grow, adapting to modern student needs while maintaining ancient wisdom.
We Belong to you
We Belong to
you
Reach out to us for anything
Reach out to us
for anything
OUR COLLABORATORS
OUR
COLLABORATORS
For Students
For Faculty
For Administrators
For Student Leaders
Stay connected
Get inspiring stories, campus updates, program announcements, and simple practices for student well-being.
Meaningful updates, not inbox clutter.
Help students access SKY Campus
Help students access SKY Campus
Your support helps bring breathwork, meditation, emotional resilience, and community-building programs to students who need them most.
Your support helps bring breathwork, meditation, emotional resilience, and community-building programs to students who need them most.
© SKY Campus Happiness 2026